Year-round structured HYROX training for the busy, everyday athlete.
Step in and out of training, anytime
Unlike rigid programs with fixed start dates, our training lets you jump in or step out whenever you want. No more waiting for new blocks to begin every few weeks or months; our adaptable training system means your fitness journey fits your schedule, not the other way around. Get race-ready anytime of the year!
Track your progress
Keep a close eye on your reps, weights, and running pace to witness your progress firsthand. Our app lets you easily track every detail, so you can clearly see the effects of progressive overload and how far you've come.
Train in a small group alongside your coach
You're not just being coached; you're working out with your coach and a small group of athletes, all progressing together. It's about a shared journey where everyone, including your coach, is actively invested in collective success.
Access non-repeating weekly workouts
Our weekly non-repeating workouts are inspired by the official HYROX Performance Hub. These resources are specifically designed for the HYROX race format, ensuring efficient and effective preparation for race day.
Run with other HYROX athletes
Join group runs with fellow athletes who understand the unique demands of HYROX. Share the effort, improve your pace, and build endurance alongside a supportive community.
Connect with your local HYROX community
Connect with athletes in your local area for shared training sessions, advice, and motivation. Build relationships and a local support system focused on conquering HYROX together.
Meet your coach
Ready to gain a real edge in your HYROX training? You'll be working with Moe Elleithy, Resilience Fitness East York's dedicated HYROX Performance Head Coach. As a HYROX Level 1 certified coach and an athlete of the sport himself, Moe brings specialized knowledge and firsthand understanding to get you truly race-ready.
You'll train at the #1 HYROX gym in the Toronto & the GTA, rated by BlogTO, Curiocity, The Best Toronto, and Clever Canadian ensuring you're in the absolute best environment to achieve your HYROX goals.